The class takes place in the Chinook Lounge
Eight learners and one fitness trainer were present.
functional/holistic health provider
Need to engage meal planning
Can also keep track of food and exercise in a journal.
What can you do to stay motivated?
- Changing thought patterns
- Remembering God
- Family and Friends
- The support of others: classmates and trainers
- Being in nature
- Doing art
- Set goals and form good habits
- Fitting into certain clothes
- Positive vision board
- Positive thinking
Challenges
- Keeping busy
- Not being at home
- Medical conditions
- Medications
Eating Strategies
- Eat a big breakfast
- medium lunch
- small, but adequate dinner
- No snacks after dinner
Apps
For Next Week
Review pages 5/7 of packet
Track food and exercise
Such an important topic, Keep up the awesome content! When I started my weight loss journey, I struggled much until I tried Diet-To-Go Meal Service. Their pre-portioned recipes saved me so much time and helped me stay on track. Your post reminded me how important this balance is—here’s the link if it helps others.
This is an important topic—keep up the great content! One individual shared their experience with weight loss, highlighting the challenges they faced before discovering the Diet-To-Go Meal Service. They found that the pre-portioned recipes not only saved time but also helped them stay on track with their goals. This discussion serves as a reminder of the importance of maintaining balance in a weight loss journey. For those who may find it helpful, here is the link they provided.