The class takes place in the Chinook Lounge
Eight learners and one fitness trainer were present.
functional/holistic health provider
Need to engage meal planning
Can also keep track of food and exercise in a journal.
What can you do to stay motivated?
- Changing thought patterns
- Remembering God
- Family and Friends
- The support of others: classmates and trainers
- Being in nature
- Doing art
- Set goals and form good habits
- Fitting into certain clothes
- Positive vision board
- Positive thinking
Challenges
- Keeping busy
- Not being at home
- Medical conditions
- Medications
Eating Strategies
- Eat a big breakfast
- medium lunch
- small, but adequate dinner
- No snacks after dinner
Apps
For Next Week
Review pages 5/7 of packet
Track food and exercise
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This is an important topic—keep up the great content! One individual shared their experience with weight loss, highlighting the challenges they faced before discovering the Diet-To-Go Meal Service. They found that the pre-portioned recipes not only saved time but also helped them stay on track with their goals. This discussion serves as a reminder of the importance of maintaining balance in a weight loss journey. For those who may find it helpful, here is the link they provided.
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