Just for Today 

I will not lose my temper. 

I will try to get along with my sisters and brothers, and I will not argue with or talk back to my parents. 
 

Just for Today 

I will try to keep up with my schoolwork. 

I will not let anything interfere with my responsibility to “get smart.” 
 

Just for Today 

I will try to make my own decisions. 

I will not let other people influence the way I think or feel. 

Just for Today 

I will try to organize myself. This will help me to keep up with my school and home responsibilities, and give me more free time. 

Just for Today 

I will read some Alateen (Al-Anon) literature. 

I will try to understand and use it in every way I can. 
 

Just for Today 

I will accept others as they are. 

I will not try to change others, but will try to improve myself. 
 

Just for Today 

I will smile. 

I will keep myself neat and clean. 

I will be grateful for what I have instead of concentrating on what I don’t have.