Session Focus

Getting active can help you to prevent or delay type 2 diabetes.

In this session, we will talk about:

• Some benefits of getting active
• Some ways to get active

You will also make a new action plan!

Tips:

✔️ Try to be a little more active this week.

✔️ Try lots of different activities. You’re sure to find at least one you enjoy.

Benefits of Getting Active

Getting Active

Ways to Get Active

Plan for Success

Are You Ready to Get Active

Be Active, Be Safe

Overcoming Challenges