Module 1: Introduction to the Program
Module 2: Get Active to Prevent Type 2
Module 3: Track Your Activity
Module 4: Eat Well to Prevent Type 2
Module 5: Track Your Food
Module 6: Get More Active
Module 7: Energy In, Energy Out
Module 8: Eating to Support Your Health Goals
Module 9: Manage Stress
Module 10: Eat Well Away From Home
Module 11: Managing Triggers
Module 12: Stay Active to Prevent Type 2
Module 13: Take Charge of Your Thoughts
Module 14: Get Back on Track
Module 15: Get Support
Module 16: Stay Motivated to Prevent Type 2
Module 17: When Weight Loss Stalls
Module 18: Take a Movement Break
Module 19: Keep Your Heart Healthy
Module 20: Shop and Cook to Prevent Type 2
Module 21: Find Time for Physical Activity
Module 22: Get Enough Sleep
Module 23: Stay Active Away From Home
Module 24: More About type 2
Module 25: More About Carbs
Module 26: Prevent Type 2 for Life!