If you have ever wanted to try journaling, this course will provide answers to your every question. You will discover the different types of journaling and many journaling techniques, exercises, tools and resources. You will explore a seven-step process that will ease you into writing a journal. You will get detailed instructions on developing, decorating, and customizing your journal, and you will learn exciting new ways to express yourself and develop your creativity.

You will discover how you can use your journal to explore your thoughts, feelings, and values, and you will learn how to use your journal to support your emotional well-being. You will also understand how journaling can ease the stress of unwanted change throughout the course of your life. You’ll even discover how journaling can help you choose the best career for you or advance in your current career.

Week One

Lesson 01 What Is Journaling?

Lesson 02 Journaling Tools, Aids, and Resources

Week Two

Lesson 03 Beginning to Journal

Lesson 04 Filling Your Journaling Toolbox with Techniques

Week Three

Lesson 05 Art and Journaling

Lesson 06 Journaling for Self-Discovery

Week Four

Lesson 07 Journaling for Emotional Well-Being

Lesson 08 Journaling and Creativity

Week Five

Lesson 09 Journaling Through Chaos, Crisis, and Change

Lesson 10 Journaling Your Dreams

Week Six

Lesson 11 Journaling to Develop Your Career

Lesson 12 Evaluating Your Journaling Habit