The meeting class took place in the Chinook Lounge. 7 learners and one personal trainer present. Life in the Fasting Lane Noom ($100 3 mos) Qi Gong Prebiotics Set up What’s App Group (Weight Loss, Friday, 10 AM) Add friends on Lose It! […]
Category: Weight Loss Journal
Week 1
The class takes place in the Chinook Lounge Eight learners and one fitness trainer were present. functional/holistic health provider Need to engage meal planning Can also keep track of food and exercise in a journal. What can you do to stay motivated? Challenges Eating […]