The apostle Paul writes in 1 Corinthias 9:26 that he is not “running aimlessly” and aiming his blows so as not to be striking the air. What does this mean for me? This means I must be single-minded and have sharp focus when pursuing my spiritual […]
Category: Journal 
Jehovah is Close to Me When I am Broken at Heart or Crushed in Spirit
Notes based on God Cares for You, The Watchtower, No. 1 2023, Mental Health–Help from the Bible. The Bible is the best source of spiritual guidance. It is not a health-care manual, but it can help me in practical ways during distressing situations. Most important […]
Week 2
The meeting class took place in the Chinook Lounge. 7 learners and one personal trainer present. Life in the Fasting Lane Noom ($100 3 mos) Qi Gong Prebiotics Set up What’s App Group (Weight Loss, Friday, 10 AM) Add friends on Lose It! […]
Week 1
The class takes place in the Chinook Lounge Eight learners and one fitness trainer were present. functional/holistic health provider Need to engage meal planning Can also keep track of food and exercise in a journal. What can you do to stay motivated? Challenges Eating […]