Portrait of a Georgian girl with a portrait in a park in the summer.
Author: judithkratochvil
Girl Playing Piano
Girl Reading a Book
Beautiful girl in autumn forest reading a book covered with a warm blanket. A woman sits near a tree in an autumn forest and holds a book and a cup with a hot drink in her hands.
Seneca the Younger
CORDOBA, SPAIN-DECEMBER 26, 2021: Statue of Seneca by Amadeo Ruiz Olmos
God Cares for You
THE Bible is the best source of spiritual guidance available. It is not a health-care manual, but it can help us in practical ways to deal with distressing circumstances, turbulent thought patterns, painful emotions, and upsetting physical and mental health issues. Most important, the Bible assures us that our Creator, Jehovah God, a understands our […]
Week 2
The meeting class took place in the Chinook Lounge. 7 learners and one personal trainer present. Life in the Fasting Lane Noom ($100 3 mos) Qi Gong Prebiotics Set up What’s App Group (Weight Loss, Friday, 10 AM) Add friends on Lose It! […]
Week 1
The class takes place in the Chinook Lounge Eight learners and one fitness trainer were present. functional/holistic health provider Need to engage meal planning Can also keep track of food and exercise in a journal. What can you do to stay motivated? Challenges Eating […]
Change Your Life – One Tiny Step at a Time
Muddy Puddles and Leaky Ceilings
“I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream […]
Metacognition
My mind is a tool, not who I am. Metacognition — the awareness of one’s thought processes — can be a transformative skill. Understanding it can help you learn more deeply, make decisions faster, and expand your creativity as well as improve your overall […]
Unique Contributions
All of us have unique talents and gifts. No obstacle, be it physical, mental or emotional, has the power to destroy our innate creative energies. —Liane Cordes Believing this fully is difficult at times; for some of us, most of the time. But it […]
Lesson 1 The Benefits of Self-Control
TRAIN NOWSaing no to your child now will help him to say no to himself later in life — for example, if he is tempted to take drugs or to engage in other harmful practice. WHAT IS SELF-CONTROL?Self-control includes the ability to WHY IS […]
Secret 12 Goals
Goals are like blueprints; with effort, you can turn them into reality. WHAT IT MEANSA goal is more than just a dream — something you wish would happen. Real goals involve planning, flexibility, and good old-fashioned hard work. Goals can be short range (taking […]
Secret 8 Example
What kind of path are you setting for your children to follow? WHAT IT MEANSParents who set the example live by what they teach. For instance, you could hardly expect your son to be truthful if he overheard you say, “Tell him I’m not […]